One questions I get asked all the time is about what a grocery list should look like. While I can’t tell you to go out and buy EVERYTHING on this list. However, I am going to give you an idea of the general things that you are going to be using on a daily basis. Proteins/Red Container Eggs Fish- Salmon & Tilapia Flank Steak Fresh Chicken Breast Lean Ground Chicken Lean Ground Turkey Pork Tenderloin Protein Powder Turkey Breast Veggie Burgers Honestly I stay away from red meat, processed lunch meats, turkey bacon, ham, and any kind of pork product. I know part of it is on the list but when it comes to clean eating and nutritional value the things I have listed above are much better options than processed meats. Turkey bacon, lunch meat, and ham all are higher in sodium, and can cause you to retain water. Fruits/Purple Container Apples Berries like Strawberries, Blackberries, Raspberries Cantaloupe Kiwi Oranges