Bringing Buff Back

Craig always gets to eat vegan burgers or black bean burgers when ever we go out to eat or he will pick them up in the grocery store. Well for me, I can't eat them because they either have soy or gluten or another food item that I am allergic too. I never get to try them! I decided that I wanted to make a black bean burger and see if I actually like them. Making them is the only way I will be able to try them. So here we go! One great thing about these burgers is that they are full of protein! It is a great option to use for a meal instead of always cooking the regular meat burger. I dare you to try something new! Making a black bean burger and make it exactly how you would make your burgers at home. I bet you may enjoy it too. 8) Lately, I have been into spice and I do have a taste for spicy. I don't like the super hot where it burns off your taste buds and leaves your mouth burning for hours. Some people are into that but I am not but I do like some spice to my meals. ...

This  quinoa bread is very simple to make. It is gluten-free, yeast free, and its vegan. Because you don't need to mess with yeast this makes this an easy bread to make. Only takes about 5-7 minutes to prepare, and 60 minutes to cook, and another 60 minutes to cool. Preheat your oven to 400 degrees, and take out your bread pan and grease it with a little bit of coconut oil. When I started this recipe I used my blender to blend the quinoa, gluten-free flour (I used gluten-free oats), baking powder, baking soda, and salt. Blend for a few minutes until the quinoa is grinder down into a fine flour and everything is mixed.  Next, I poured everything into my food processor but you could still use the blender too. Pour the flour from the blender, and add all the liquid; Almond milk, honey, and coconut oil. Blend again for a few minutes until everything is blended.  Transfer your bread mix into the prepared bread pan, and if ...

This week I completed 5 day's of working out for 25 minutes a day, and I lost -4 lbs this week! Have you ever just sat there to ponder about workout and making a healthy changes to your life? But you always come up with "I have no time". Let me share with you about my 25 minute program that you can complete in 5 days a week. It is so perfect because its only 25 minutes long. Now, I know with your busy schedule you can find 25 minutes to complete your workout. You could probably do this at lunch. Now, if you completed this at work you would probably have to go back to work all sweaty. LOL not the ideal way to return to work. But if you needed too in order to work on yourself...you could. You could probably find a coworker or two to join you.  Let's face it your health is not going to get any better with you dreaming about how you can change and never taking the steps to change. Mr. Disease does not show up and say "I see that you are busy I'll come ...