Finding My Buff Have you ever seen Jackie Warner’s T.V. show on Bravo? I use to watch it years ago. I really like how she made her client’s workout, she did not take no for an answer. I found an old magazine in my closet that featured Jackie Warner’s New Year’s Workout, and I decided that I am going to try it! I have nothing to lose except finding my buff body in which I’ve never ever had in my life! I am 80 lbs. over weight, and I am in my mid 40's. I also have several food allergies to contend with. My immune system is always over active, and I seem to be slightly swollen daily. My goal is to get in the best shape of my life, and turn my extremely complicated body into a buff body just like Jackie says, “let’s bring buff back”! I am going to follow all the rules that she suggested in the FitnessRx Magazine for Women that was published back in 2010. So here we go! Rule #1: Create a training log. My training log will be this blog. Now she states that