Bringing Buff Back: Finding My Buff

Bringing Buff Back: Finding My Buff: Finding My Buff Have you ever seen Jackie Warner’s T.V. show on Bravo? I use to watch it years ago. I really like how she made he...

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What is a good protein

What is a good protein to eat? Some say hot dogs, and some may say luncheon meat. So there is no good answer. When you you pick out a nutrition program to follow each one of them have something different that you can choose for a protein. Whether you are vegan, vegetarian, meat eater, or whatever nutrition way that you follow there should be some guidelines to what is an excellent protein to eat. First, let's start off with why we eat protein, and why we need it in our daily diets. You see our bodies are designed to use protein to build and repair tissues such as bones, muscles, cartilage, skin, and let's not forget our blood needs protein too. Our bodies also uses protein to make enzymes, hormones, and other bodily chemicals. Let's not forget about our hair. It is important to eat protein in order to keep some hair on our heads unless you have a hair or skin disease. Protein helps keep those hairs in their place. Well definitely for me at least LOL. When ...

Week 4 Bringing Buff Back

Now she did not have much weight to lose as I do. But she still looks phenomenal! Friday, June 17th Today is my first day back in the gym from my intestinal inflaming. It felt GREAT! I completed 40 minutes of cardio on an elliptical machine. After completed some additional stretching on one of their machines. I can feel the stretch all the way down my lower back. My goal in 8 weeks is to restart Jackie Warner's 4 week workout! But first I have to iron out some issues. Saturday, June 18th 8-)) I woke up extremely tight and sore. I started my day with Back Pain Yoga. The first pose where you put one leg on the other legs thigh, and try and grab your foot to stretch out. Oh Boy! I could barely touch my toes with only one hand LOL!! The second position where we put our feet together and bring them up to you. It felt like glass in my back and hips. The Lord of the Fishes pose, let me just say I can't really get into that position. I had...

Week 1

Week 1 Week one is here, and here we go! Below is the list of 13 exercises that will be done 2x's a week on Monday & Thursdays (work best for my schedule), and the rest of the week will be cardio, and stretching. For the first two weeks the goal is to do one set of 20 for each exercise even if it has to be modified. It has to be done! Five days a week will be at least 30 minutes of cardio. Even if you do 10 minutes riding a bike, another 10 minutes walking, and the last 10 minutes on an elliptical. However you want to do your cardio just know it has to be done. The same thing with stretching you are going to need to stretch out your muscles to break up the lactic acid in which causes some discomfort when first starting out on an exercise program. Plus, we also need our joints to move around like they are supposed to and not tighten up as we move forward in life. But the good news is you have the weekends off! When you start a workout program do not over do ...

Bringing Buff Back

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