Bringing Buff Back: Finding My Buff

Bringing Buff Back: Finding My Buff: Finding My Buff Have you ever seen Jackie Warner’s T.V. show on Bravo? I use to watch it years ago. I really like how she made he...

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What is a good protein

What is a good protein to eat? Some say hot dogs, and some may say luncheon meat. So there is no good answer. When you you pick out a nutrition program to follow each one of them have something different that you can choose for a protein. Whether you are vegan, vegetarian, meat eater, or whatever nutrition way that you follow there should be some guidelines to what is an excellent protein to eat. First, let's start off with why we eat protein, and why we need it in our daily diets. You see our bodies are designed to use protein to build and repair tissues such as bones, muscles, cartilage, skin, and let's not forget our blood needs protein too. Our bodies also uses protein to make enzymes, hormones, and other bodily chemicals. Let's not forget about our hair. It is important to eat protein in order to keep some hair on our heads unless you have a hair or skin disease. Protein helps keep those hairs in their place. Well definitely for me at least LOL. When ...

Week 1

Week 1 Week one is here, and here we go! Below is the list of 13 exercises that will be done 2x's a week on Monday & Thursdays (work best for my schedule), and the rest of the week will be cardio, and stretching. For the first two weeks the goal is to do one set of 20 for each exercise even if it has to be modified. It has to be done! Five days a week will be at least 30 minutes of cardio. Even if you do 10 minutes riding a bike, another 10 minutes walking, and the last 10 minutes on an elliptical. However you want to do your cardio just know it has to be done. The same thing with stretching you are going to need to stretch out your muscles to break up the lactic acid in which causes some discomfort when first starting out on an exercise program. Plus, we also need our joints to move around like they are supposed to and not tighten up as we move forward in life. But the good news is you have the weekends off! When you start a workout program do not over do ...

Homemade Quinoa Bread

This quinoa bread is very simple to make. It is gluten-free, yeast free, and its vegan. Because you don't need to mess with yeast this makes this an easy bread to make. Only takes about 5-7 minutes to prepare, and 60 minutes to cook, and another 60 minutes to cool. Preheat your oven to 400 degrees, and take out your bread pan and grease it with a little bit of coconut oil. When I started this recipe I used my blender to blend the quinoa, gluten-free flour (I used gluten-free oats), baking powder, baking soda, and salt. Blend for a few minutes until the quinoa is grinder down into a fine flour and everything is mixed. Next, I poured everything into my food processor but you could still use the blender too. Pour the flour from the blender, and add all the liquid; Almond milk, honey, and coconut oil. Blend again for a few minutes until everything is blended. Transfer your bread mix into the prepared bread pan, and if ...

Bringing Buff Back

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