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Finding Time

This week I completed 5 day's of working out for 25 minutes a day, and I lost -4 lbs this week!


Have you ever just sat there to ponder about workout and making a healthy changes to your life? But you always come up with "I have no time". Let me share with you about my 25 minute program that you can complete in 5 days a week. It is so perfect because its only 25 minutes long. Now, I know with your busy schedule you can find 25 minutes to complete your workout. You could probably do this at lunch. Now, if you completed this at work you would probably have to go back to work all sweaty. LOL not the ideal way to return to work. But if you needed too in order to work on yourself...you could. You could probably find a coworker or two to join you. 

Let's face it your health is not going to get any better with you dreaming about how you can change and never taking the steps to change. Mr. Disease does not show up and say "I see that you are busy I'll come back later". That doesn't happen! EVER!! When Mr. Disease shows up he demands attention whether you have a busy schedule or not. your choice? I've already been down that road with Mr. Disease and it is not pretty at all. You have to fight your way back to healthy, and I don't plan on going back with out a good fight! Granted my diseases may be less severe then many other people but regardless, I was at the other end dealing with chronic pain. Pain so severe you could not breathe or move, and it did not go away anytime soon. But enough about me let's focus on finding that 25 minutes of time that you are going to find in your schedule. 

Start finding your 25 minutes for yourself, and you will thank me later. If you need a program message me. I will be glad to show you a few choices. I know how hard it is to find the right one. 

 In order to gain your freedom from a bad habit you are going to have to get a little obsessed in each small step you will take that will lead you to a healthy life. #FreedomObsession



This was me today, finding 25 minutes before I run out the door to go to work. Even I can find 25 minutes before a grueling 10 hour shift or running around catering to people. I was giving my partner's a high five after, and then sharing this with my fitness community for accountability. If you would like some accountability join my group its FREE! https://www.facebook.com/groups/1216761985083162/ You have nothing to lose except weight! LOL 


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