Bringing Buff Back

Week 1 Week one is here, and here we go! Below is the list of 13 exercises that will be done 2x's a week on Monday & Thursdays (work best for my schedule), and the rest of the week will be cardio, and stretching. For the first two weeks the goal is to do one set of 20 for each exercise even if it has to be modified. It has to be done! Five days a week will be at least 30 minutes of cardio. Even if you do 10 minutes riding a bike, another 10 minutes walking, and the last 10 minutes on an elliptical. However you want to do your cardio just know it has to be done. The same thing with stretching you are going to need to stretch out your muscles to break up the lactic acid in which causes some discomfort when first starting out on an exercise program. Plus, we also need our joints to move around like they are supposed to and not tighten up as we move forward in life. But the good news is you have the weekends off! When you start a workout program do not over do ...

Total Body Workout Monday & Thursday’s Here is a list of each exercise that we will be doing for the next 4 weeks. I found Jackie Warner's exercises in the magazine called FitnessRx FOR WOMEN! February 2010 issue . ( https://www.amazon.com/Fitness-Women-Magazine-Vol-February/dp/B00DRSHFO6?ie=UTF8&*Version*=1&*entries*=0 ). 1.     Single-Leg Raises with Rear-Deltoid Flies:  3 sets of 20 2.     Backward Lunges with Biceps Curls:  3 sets of 20 3.     Stiff-Leg Deadlifts with Dumbbell Front Raises:  3 sets of 20 4.     Deadlifts with Front Raises:  3 sets of 20 5.     Standing Calf Raises with Overhead Triceps Extensions:  3 sets of 20 6.     Sumo-Squats with Lateral Raises:  3 sets of 20 7.     Jackknife Pullovers:  3 sets of 20 8.     Squat with Military Press:  3 sets of 20 9.  ...