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Bringing Buff Back: Week 4 Vision Board

Here is some inspiration & homework to reaching our BUFF BODIES! Good Luck!!

Bringing Buff Back: Week 4 Vision Board: Seeing changes makes me a believer! Personally, I am starting out on the far right side Morbid Obesity. My goal is to be BUFF! Ha Ha! ...

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Week 4 Bringing Buff Back

Now she did not have much weight to lose as I do. But she still looks phenomenal! Friday, June 17th  Today is my first day back in the gym from my intestinal inflaming. It felt GREAT! I completed 40 minutes of cardio on an elliptical machine. After completed some additional stretching on one of their machines. I can feel the stretch all the way down my lower back.  My goal in 8 weeks is to restart Jackie Warner's 4 week workout! But first I have to iron out some issues.  Saturday, June 18th       8-)) I woke up extremely tight and sore. I started my day with Back Pain Yoga. The first pose where you put one leg on the other legs thigh, and try and grab your foot to stretch out. Oh Boy! I could barely touch my toes with only one hand LOL!! The second position where we put our feet together and bring them up to you. It felt like glass in my back and hips. The Lord of the Fishes pose, let me just say I can't really get into that position. I had...

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